Mental Health Blog

Helpful tips, tools, and updates from the Expand Psychology team.

Emily White 8/20/25 Emily White 8/20/25

The Center for Cognitive Therapy & Assessment (CCTA) is now Expand Psychology

The Center for Cognitive Therapy & Assessment (CCTA) is now Expand Psychology.

Emily White 8/19/25 Emily White 8/19/25

Are you concerned your teen may be depressed? Be on the lookout for symptoms of depression.

If you suspect that your teen is struggling with symptoms of depression, there is often an urge to “fix” things.

Emily White 8/19/25 Emily White 8/19/25

From Triggered to Tethered: Top Five Grounding Techniques that Everyone Should Know

Grounding techniques are quick, unobtrusive, and remarkably effective ways to bring us back to the moment.

Emily White 8/19/25 Emily White 8/19/25

Benefits of comprehensive testing for ADHD

Curious if you, or someone you know, has Attention Deficit Hyperactivity Disorder (ADHD)? It is a diagnosis that can get thrown around a lot but what does it actually mean?

Emily White 8/19/25 Emily White 8/19/25

Helpful tips for navigating co-parenting with your ex-partner

Prioritizing positive co-parenting after separation or divorce is hard, especially after a contentious split.