Group therapy that expands your mindset.
Understand yourself and your journey with insights from a trained clinician as well as peers who face similar struggles.
Why Group Therapy?
Sometimes, it feels like we’re struggling alone. No one’s situation is exactly the same, but peers who have been through similar situations can provide support, guidance, and insight. We often have “blind spots” in our own relationships, and peers can help us discover them in an understanding and compassionate way.
Expand Psychology offers different group sessions throughout the year, including:
Parenting skills
Social skills for children
Anxiety support for teenagers
CBT for weight loss
Adult therapy
Current Groups
No groups are running at this time. We’re planning new groups for 2026.
FAQs
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Group therapy is an evidence-based intervention that has been demonstrated to be successful for a range of mental health difficulties. Benefits of group therapy for you or your child include:
Social support from peers
Increased social awareness and understanding
Deeper empathy for others
Improved emotion regulation
Reduction in mental health difficulties and symptoms
Development of mutual understanding and a sense of belonging
Normalization of difficulties
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Most groups consist of 5-8 clients and 1-2 therapists to provide guidance, support, and clinical intervention.
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It varies. Some groups run on an ongoing basis, while others are short-term and may only last for a specific period of time.
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Group therapy has evidence-based support for kids and adults, and both often report having rich and supportive experiences.
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It can be either and really depends on the circumstances. Give us a call to discuss our current groups, your interests and goals, and we can help you determine the right approach for your situation.