Teen Therapy
in Northern Virginia

Creates space for teens to process what they’re thinking and feeling, while being challenged appropriately to develop new insights and apply those insights throughout their lives.

Helps teens challenge unhelpful thinking patterns, reduce anxiety and catastrophic thinking, find healing coping skills, and increase resilience as you learn the connection between your thoughts, feelings, and behaviors.

Improves focus, organization, and follow-through. Practice of skills helps them generalize across environments.

Helps reduce cycles of obsessions and compulsions while increasing your ability to tolerate uncertainty. ERP allows you to practice the skills that help your mind find more calm and peace.

We know that athletes face unique pressures and a need to work quickly to reduce distress, increase resilience, and maintaining their sense of self within and outside their sport.

Helps teens manage intense feelings while reducing avoidance, shutting down or exploding.

Support your child to embrace their strengths, discover their growth edges, and find new ways to navigate the world with confidence and without shame.

We also collaborate beyond sessions, connecting with schools, pediatricians, and other providers as needed. We go above and beyond in support of your child and family.

This is a normal part of every teenage experience. Teens are learning who they are inside and outside their families. Therapy can help teens stay connected to their loved ones while increasing their self confidence.

More than ever, teens are facing environmental and societal pressure to succeed academically, driving them to prioritize a sense of perfection. We help teens reach their goals and find that success while reducing the pressure to achieve perfection.

Teens long for connection. Social relationships are sometimes hard to make or maintain. Romantic relationships can be exciting, new, scary – sometimes all three at once. Therapy helps your teen navigate these life milestones and establish life long skills to work through them healthfully.

As teens approach the end of high school and young adulthood, the transition to college or early career life can be exhilarating and terrifying. Our team specializes in this stage of life and is able to provide in person care during high school and telehealth care as teens transition to college campuses and beyond. In the midst of a transition, your therapist can be a stable home base.