Mental Health Blog
Helpful tips, tools, and updates from the Expand Psychology team.
Navigating middle school friendships
Middle school students ages 11–14 experience significant brain development that directly influences social awareness and peer relationships. Learn how to support students in building confidence and navigating connections during this pivotal stage of social development.
Navigating admissions testing season: A guide for parents
A parent’s guide to academic admissions testing and how to best support your child through it.
Redefining the holidays after divorce: Holiday planning tips for co-parents
The holidays can be stressful for co-parents to navigate after divorce. Explore strategies to prepare for the holidays thoughtfully and collaboratively in separate homes.
Domestic Violence Awareness: The power of a safety plan
One of the most critical ways to bring awareness to Domestic Violence and support survivors is to understand the power of safety planning and how it can be used before, during, or after leaving an abusive situation.
Helpful tips for navigating co-parenting with your ex-partner
Prioritizing positive co-parenting after separation or divorce is hard, especially after a contentious split.
Back to school: supporting a smooth transition for elementary-aged kids
Back to school season with elementary aged kids is not easy. The good news is that there are plenty of things you can do to help make this transition smoother.