Mental Health Blog
Helpful tips, tools, and updates from the Expand Psychology team.
Navigating middle school friendships
Middle school students ages 11–14 experience significant brain development that directly influences social awareness and peer relationships. Learn how to support students in building confidence and navigating connections during this pivotal stage of social development.
Helping children navigate changes – big and small
Change can be confusing and challenging for children, but with consistency, reassurance, and supportive caregiving, they can learn to navigate transitions and build resilience.
Navigating admissions testing season: A guide for parents
A parent’s guide to academic admissions testing and how to best support your child through it.
Redefining the holidays after divorce: Holiday planning tips for co-parents
The holidays can be stressful for co-parents to navigate after divorce. Explore strategies to prepare for the holidays thoughtfully and collaboratively in separate homes.
Are you concerned your teen may be depressed? How to lookout for symptoms of depression.
If you suspect that your teen is struggling with symptoms of depression, there is often an urge to “fix” things.
Back to school: supporting a smooth transition for elementary-aged kids
Back to school season with elementary aged kids is not easy. The good news is that there are plenty of things you can do to help make this transition smoother.